Tuesday, March 13, 2012

A Banana a Day…
Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away..

*.Bananas are good for your heart and nerves.

*.Bananas are good for your kidneys and bones

*.Bananas can act as mood enhancersor mild sedatives

*.Bananas are good for your blood

*.Bananas are good for kids.

*.Bananas are good source of dietary fiber 

*.They Lower Blood Pressure

*.High Nutrient Absorption

*.They are also helpful in preventing age-related macular degeneration and strokes